Skin experts have long known about the link between acne and
dairy, but a recent study conducted at the University of California, Los
Angeles (UCLA) has made the connection even clearer.
It turns out that Vitamin B12, an essential mineral abundant
in meat, fish and dairy, is the root cause of many severe acne problems.
"It has been reported several times that people who
take B12 develop acne. So it’s exciting that we found that the potential link
between B12 and acne is through the skin bacteria,” said study co-author Huiying
Li, a molecular pharmacologist.
People who are prone to acne tend to absorb a great deal of
the B12 from the food they eat into their skin, where it stimulates the skin
bacterium Propionibacterium acnes (P. acnes) to release a chemical called
porphyrins. Porphyrins, in turn, trigger the skin inflammation that leads to
severe acne problems.
Li clarified that “Inflammation is one of the factors of
acne. There are non-inflammatory, usually mild [forms of acne]. The severe
[acne] usually involves a lot of inflammation in skin cells.”
Until further information is known about this, however,
caution should be taken when avoiding vitamin B12 in the diet. B12 is essential
for proper red blood cell formation, neurological function and DNA synthesis. A
diet low in B12 can often lead to lethargy, poor memory and depression.
"The main message is that skin bacteria are
important," Li says. “They're contributing members of our skin's society,
and they like to do things in a certain manner. But until other researchers
confirm the link between B12 and acne in a larger number of people,
dermatologists won’t really be able to make any clinical recommendations one
way or the other. I don't want people to misinterpret the results by not taking
B12.”
--- Cosmetic Medicine, MD
Dr. Liow Tiong Sin is an aesthetic practitioner who
practices in Kuala Lumpur and Melaka, Malaysia. He has more than 15 years of
expertise with non-surgical cosmetic treatments, and conducts training courses
for other doctors from all around Asia.
To connect with Dr. Liow, Like Cosmedmd's Facebook page,
visit Beverly Wilshire Medical Centre's website at
http://www.beverlywilshiremedical.com or drop him an email at
cosmedmd@gmail.com
----------------------------------------------------
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Helps With Red Blood Cell Formation and Anemia Prevention. Vitamin B12 plays a vital role in helping your body produce red blood cells. Low vitamin B12 levels cause a reduction in red blood cell formation and prevent them from developing properly.
B12 can often lead to lethargy, poor memory and depression
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The relationship between Vitamin B12 and acne is complex and not fully understood, but some studies suggest that high doses of Vitamin B12 might trigger acne in certain individuals. This could be due to the way Vitamin B12 affects bacteria on the skin, potentially leading to increased inflammation and breakouts. However, this reaction is not common, and most people can take B12 without any issues. If you're concerned that Vitamin B12 might be causing your acne, it may be helpful to monitor your intake and consult with a healthcare professional. For more detailed information and personalized advice, you can explore resources on チャットgpt, where you'll find a wealth of insights on health and wellness topics.
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