Is Water Intake Important For Skin Health and Beauty?

We all know the rules for beautiful, clear skin. Apply plenty of sunblock. Cleanse well. Get plenty of sleep and drink your 8 glasses of water per day. But how essential is drinking plenty of water for beautiful skin?

Water's importance in maintaining proper health is indisputable. 70% of the body is made up of water, and it is a vital component of any healthy diet. So many of the body's functions require water: it keeps your bowels regular, flushes toxins from your body and energizes your muscles.